fresh & fermented, 85 delicious ways to make fermented carrots, kraut, and kimchi part of every meal

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by julie o'brien and richard j. climenhage


eating naturally fermented, probiotic foods (such as kimchi) is one of the healthiest and most effective ways to improve digestion. balance the digestive system and boost your immunity with healthful, simple, and delicious everyday meals using firefly kitchens’ recipes for fermented kimchi, krauts, and carrots. making homemade fermented foods is simple and delicious. with eighty-five recipes like kimchi kick-start breakfast, smoked salmon rueben, and flank steak over spicy noodles, fresh & fermented makes it easy to include these healthy foods in every meal.




paperback: 224 pages

publisher: sasquatch books

language: english

isbn: 9781570619373

isbn hyphenated: 978-1-57061-937-3

dimensions: 8 x 9

weight: 25 ounces